What technique is used to manage stress in high-pressure situations?

The technique of stress management training is specifically designed to equip individuals with skills and strategies to effectively cope with stress, particularly in high-pressure situations. This training often includes techniques such as time management, relaxation exercises, mindfulness practices, and cognitive restructuring, which help individuals better manage stressors rather than being overwhelmed by them.

Stress management training encourages proactive responses to stress rather than passive or unproductive ones. It empowers individuals to recognize their stress triggers, develop coping mechanisms, and maintain performance under pressure. This is essential in environments where the demands can be significant, as it fosters resilience and adaptive responses.

In contrast, the other choices are less effective. Ignoring the stressor does not address the underlying issues and often leads to increased anxiety over time. Delegating tasks can be helpful, but it depends on the situation and the support available. Increased work hours generally escalate stress levels rather than manage them, often leading to burnout. Thus, stress management training stands out as a comprehensive approach tailored to handle stress effectively.